happiness

How To Deal With Being Homesick

As I’m writing this tonight, I’m feeling the usual bout of homesickness that comes with being across the country from my family.

So, I decided to write down a list of things that’ll make you feel less homesick for the people out there going through it. Here goes…

  1. Talk to your family. As simple as it sounds, just chatting with them and catching up helps, since you feel like you’re almost home in a way. Plus they might send you cute hug stickers.
  2. Hang out with your friends on campus, it takes your mind off home. Plus, I have some friends who also get pretty homesick so we support each other.
  3. Go for a walk. Get some coffee, wander around town, walk somewhere as long as you get fresh air. It’ll clear your head.
  4. Get some comfort food. If there’s one food that always reminds you of home or makes you feel better, treat yourself.
  5. Watch your favorite movie or TV show. It also takes your mind off being homesick, and bonus if it makes you laugh. Plus with comfort food, it makes a good night.
  6. If you have a special object from home, grab it. I personally keep a bunch of cards that I’ve gotten from family and I reread them when I’m down.
  7. Go do something! Find a special lecture, event, go to the pub, something that’ll get you out of your room. Again, it keeps your mind from only focusing on home.
  8. Have a dance party! Blast your favourite tunes for a while to cheer you up.
  9. Get creative. Doodle, colour, play music, write, whatever your thing is. Personally, I like combining this with blasting my music.
  10. Do your schoolwork. As weird as it sounds, I’ve sometimes found immersing myself in a project or paper helps.
  11. If all else fails, let yourself feel your emotions, even if it involves crying. It helps release all your feelings, and it’s nothing to be ashamed of.

I hope these suggestions help any of my readers out there experiencing homesickness, and that you get back to feeling fantastic like the great people you are.

-Mel.

 

Day 1-10 Things That Make You Happy

  1. Chilling out with my dog in the backyard.
  2. Watching random TV after work with my friends.
  3. The view from the top of the Banff Gondola, rain or shine.
  4. Seeing my extended family, especially hanging out with my cousins.
  5. The cool mountain breeze in Banff.
  6. Curling up in a blanket after a long day.
  7. The smell of coffee in the morning.
  8. Being able to cook and bake in my own kitchen.
  9. Cleaning with my music blasting.
  10. Hugs.

What makes you guys happy? Leave it down below!

-Mel.